ブックタイトル教育医学 J.Educ.Health Sci. 第63巻 第4号 通巻 第290号
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教育医学 J.Educ.Health Sci. 第63巻 第4号 通巻 第290号
カンフー体操教が育中医高学齢者第の63体巻力に第及ぼす4号影324?332響－ラケットスポーツと頁（2018年6月）比較して－資料カンフー体操が中高齢者の体力に及ぼす影響?ラケットスポーツと比較して?1）2）1）1）1）1）樊孟，松岡弘記，稲葉泰嗣，加治木政伸，吉村真美，松本孝朗The Effects of Kung Fu Gymnastics on Physical Fitness inMiddle-Aged and Older People, Compared to Racket SportsMeng FAN 1) , Hiroki MATSUOKA 2) , Taishi INABA 1) , Masanobu KAJIKI 1) , Mami YOSHIMURA 1) andTakaaki MATSUMOTO 1)AbstractThe purpose of this study was to examine the effects of Kung Fu gymnastics on physical fitness ofmiddle-aged and older people. Twenty-seven persons aged 50 to 70 participating in this study joined ahealth promotion class. The subjects were divided into Kung Fu gymnastics (Kung Fu group, n=16) orracket sports (racket sports group, n=11) by their choice. The Kung Fu group performed a program of KungFu gymnastics, while the racket sports group performed racket sports, twice a week for 6 weeks. Beforeand after 6-week intervention, grip strength, back muscle strength, standing broad jump, single leg squat,modified sit-and-reach, one-legged stand with eyes closed and body sway were measured. There weresignificant and favorable changes in back muscle strength, standing broad jump, single leg squat, modifiedsit-and-reach, lateral sway of central position, and one-legged stand on the left leg with eyes closed duringthe intervention. However, two-way repeated-measure ANOVA revealed significant interaction in the oneleggedstand on the left leg with eyes closed, with no significant interactions in the others. It is suggestedthat both Kung Fu gymnastics and racket sports for 6 weeks can improve the muscle strength of the trunkand lower extremity and the flexibility of the trunk.キーワード：中国武術，カンフー体操，バランス，下肢筋力，ラケットスポーツKeywords：Chinese martial arts, Kung Fu gymnastics, Balance, Lower extremity muscle strength,Racket sports１）中京大学大学院体育学研究科運動生理学研究室〒470-0393愛知県豊田市貝津町床立1012）愛知大学現代中国学部〒453-8777愛知県名古屋市中村区平池町4丁目60番6１）Laboratory for Exercise Physiology and Biomechanics, GraduateSchool of Health and Sport Sciences, Chukyo University101 Tokodachi, Kaizu-Cho, Toyota, Aichi, Japan (470-0393)2）Faculty of Modern Chinese Studies, Aichi University4-60-6 Hiraike-Cho, Nakamura-ku, Nagoya, Aichi, Japan (453-8777)? 324 ?