ブックタイトル教育医学 J.Educ.Health Sci.　第63巻　第3号　通巻 第289号

概要

教育医学 J.Educ.Health Sci.　第63巻　第3号　通巻 第289号

フィットネスクラブにおける低頻教度育のパーソナルトレーニングがチェストプレスおよびレッグプレスの医学第63巻第3号280?285頁（2018年2月）挙上重量に及ぼす影響短報フィットネスクラブにおける低頻度のパーソナルトレーニングがチェストプレスおよびレッグプレスの挙上重量に及ぼす影響1）2）1）3）山本貴大，久保田浩史，滝優里花，山本浩貴，麻草淳4）5）6）7）松本香奈，石川美久，横山喬之，生田秀和3），Effects of Low-frequency Personal Training on Elevation Weightof Chest Press and Leg Press in FitnessTakahiro YAMAMOTO 1) , Hiroshi KUBOTA 2) , Yurika TAKI 1) , Hiroki YAMAMOTO 3) , Atsushi MAGUSA 3) ,Kana MATSUMOTO 4) , Yoshihisa ISHIKAWA 5) , Takahisa YOKOYAMA 6) and Hidekazu SHODA 7)AbstractThis study aimed to examine low-frequency personal training effects on the elevation weight of chestand leg presses in a fitness club. The participants included 20 females who exercised thrice a week in thefitness club. Furthermore, they were randomly separated into two groups, i.e., personal training (PT) group:11 females (mean age, 54.9±10.9 years; mean height, 158.7±5.0 cm; mean body weight, 53.6±8.5 kg)and control (C) group: 9 females (mean age, 57.8±10.6 years; mean height, 156.5±5.2 cm; mean bodyweight, 55.8±9.5 kg). They were also instructed to perform training to increase the elevation weight ofchest and leg presses. Training was performed thrice a week for 12 weeks. The PT group performedpersonal training with a personal trainer once a week, and they followed the training menu that thepersonal trainer made twice a week. The C group performed training thrice a week without the trainer. Theelevation weights of chest and leg presses were measured by 6 RM test. The elevation weights of chest andleg presses in the PT and C groups after training was significantly large than that before training. Inaddition, the elevation weights in the PT group after training was significantly large than in the C group.Although the elevation weight of chest and leg presses in both the groups were increased by the training,the amount of increase in the PT group was large compared to the C group. Low-frequency personaltraining increased the elevation weight than the training without a trainer.１）岐阜大学大学院教育学研究科〒501-1194岐阜県岐阜市柳戸1-1?）東京学芸大学〒184-8501東京都小金井市貫井北町4-1-1?）岐阜工業高等専門学校〒501-0495岐阜県本巣市上真桑2236-2?）岐阜女子大学〒501-2592岐阜市太郎丸80?）大阪教育大学〒582-8582大阪府柏原市旭ヶ丘4-698-1?）摂南大学〒572-8508大阪府寝屋川市池田中町17-8?）綜合警備保障〒107-8511東京都港区元赤坂1-6-6１）Graduate School of Education, Gifu University1-1, Yanagido, Gifu-shi, Gifu, Japan(501-1193)?）Tokyo Gakugei University4-1-1, Nukuikitamachi, Koganei-shi, Tokyo, Japan(184-0015)?）National Institute of Technology, Gifu College2236-2, Kamimakuwa, Motosu-shi, Gifu, Japan(501-0495)?）Gifu Women?s University80, Taromaru, Gifu-shi, Gifu, Japan(501-2592)?）Osaka Kyoiku University4-698-1, Asahigaoka, Kashiwara-shi, Osaka, Japan(582-8582)?）Setsunan University17-8, Ikedanakamachi, Neyagawa-shi, Osaka, Japan(572-8508)?）Sohgo Security Services Co., Ltd.1-6-6, Motoakasaka, Minato-ku, Tokyo, Japan(107-8511)? 280 ?